the menu

Combination of 3 egg whites topped with spring onion and side salad

144 kcal · 22 g protein · 6.7 g carbs

Mixed omelette with sautéed fresh mushrooms and peppers.

180 kcal · 19.7 g protein · 14.9 g carbs · 1.5 g fat

Plain homemade oatmeal, light milk topped, fresh almonds, cinnamon, strawberries, mixed berries

378 kcal · 27.1 g protein · 56.8 g carbs · 2.2 g fat

White eggs omelet 1 full egg mixed with low-fat Halloumi cheese.

White eggs mixed with dill, Parmesan cheese, side salad, high protein bread or oat bread

202 kcal · 23.9 g protein · 1.6 g carbs · 4.8 g fat

You can add light maple syrup, light Hershey’s chocolate syrup, peanut butter, banana or/and berries for toppings.

228 kcal · 20 g protein · 24 g carbs · 3 g fat

Turkey, 1 egg white, 1 full egg and cheese

252 kcal · 10.5 g protein · 17.1 g carbs · 1.8 g fat

211 kcal · 35.8 g protein · 8 g carbs · 3 g fat

Grilled chicken on melted light cheese mixed with grilled vegetables in light tortilla served with guacamole and pico de Gallo salsa.

406 kcal · 51.8 g protein · 41.5 g carbs · 2.5 g fat

Two tacos filled with grilled diced chicken topped with shredded lettuce pico de gallo salsa topped with light mozzarella cheese.

241 kcal · 26 g protein · 22 g carbs · 2.3 g fat

Served with pomegranate and sunflower seeds.

186 kcal · 9 g protein · 22 g carbs · 2 g fat

Grilled marinated chicken, turkey, boiled egg, fresh mushroom, cucumber, cherry tomato, light cheese, iceberg lettuce and sunflower seeds.

250 kcal · 43 g protein · 12 g carbs · 3 g fat

Grilled marinated chicken, avocado, sundried tomato, red cabbage, cranberry, pomegranate, walnuts, chia seeds, sunflower seeds, ice berg.

340 kcal · 35 g protein · 16 g carbs · 16 g fat

Grilled light halloum, fresh mushroom, thyme, cucumber, cherry tomato, olives, roca leaves, on a bed of iceberg lettuce with walnuts and pomegranate.

407 kcal · 38.6 g protein · 12 g carbs · 12 g fat

An excellent antioxidant and protein source. Quinoa, fresh parsley, tomatoes, onions with freshly squeezed lemon and olive oil.

300 kcal · 12 g protein · 58 g carbs · 5 g fat

Water tuna, fusilli pasta, one boiled egg (white), olives and cherry tomato topped with sunflower seeds.

355 kcal · 30 g protein · 42 g carbs · 7 g fat

Shredded chicken, onion, mixed capsicum, mushroom, baby corn, soya sauce, oyster sauce, coconut rice

362 kcal · 45 g protein · 32 g carbs · 6 g fat

Tender chicken breast marinated in lemon, herbs, thyme, low fat yogurt, touch of garlic, sautéed vegetables/green salad, brown/white rice/baked potato

Sliced marinated chicken, broccoli rice, cranberry, low fat yogurt

537 kcal · 54 g protein · 60 g carbs · 9 g fat

Chicken cubes marinated with our special cashew sauce, served with rice, fried egg, and tapped with cashew

532 kcal · 74.9 g protein · 40 g carbs · 4 g fat

Our signature dish, tender chicken with mixed rice, smothered in our unique truffle light white sauce. It’s a flavor you can’t miss.

Steamed white rice, chicken cubes (220 g), our special sauce

480 kcal · 60.5 g protein · 48.3 g carbs · 2.3 g fat

Grilled salmon (180 g), sautéed baby corn, broccoli, black pepper, baby spinach, white rice/brown rice, Provencal side sauce

580 kcal

480 kcal · 44 g protein · 0 g carbs · 6 g fat

Juicy grilled chicken balls packed with protein served with your choice of fluffy white rice or fiber-rich brown rice. Drizzled with a light Tahiti sauce infused with a mild spicy kick a perfect meal to fuel your body and satisfy your taste

Enjoy a plate of eight lean meatballs served with steamed rice and a delectable light brown sauce a simple yet satisfying delight

200 g of premium minced meat, seasoned with our unique blend of signature spices served with carrots, cucumbers, red and green bell peppers, tender baby corn, and tortilla chips, cherry tomatoes, accompanied by a side of our rich and tangy BBQ sauce

Marinated chicken breast (200 g), baked potato, mixed vegetables sautéed with coconut oil, topped with baby spinach, Chimichurri sauce or red chili sauce

Chicken cubes marinated with our special sauce, served with broccoli rice, topped with teriyaki sauce and sesame seeds.

530 kcal · 60 g protein · 36 g carbs · 5 g fat

Fish filet (200 g), coated with sizzling special spices, brown or white rice, steamed vegetables

273 kcal · 20.5 g protein · 41.3 g carbs · 0.5 g fat

220 kcal · 46 g protein · 0 g carbs · 2 g fat

Grilled marinated chicken breast, lollo verde, chipotle sauce, American pickles, jalapeño, avocado and light Cheddar cheese

525 kcal · 43 g protein · 68 g carbs · 9 g fat

Gluten-free · Spicy

Succulent lean beef burger, rocca, tomato, onion, pickles, light ketchup and mustard. Served with multi cereal brown bun and wedges.

437 kcal · 31 g protein · 58 g carbs · 9 g fat

Gluten-free

Chicken slices, lollo rosso, tomato, cornichon, light cheese and pesto sauce. Served in multi cereal baguette.

440 kcal · 54 g protein · 36 g carbs · 9 g fat

Grilled chicken, served in a multi cereal baguette.

400 kcal · 51 g protein · 36 g carbs · 5 g fat

Grilled steak with onion, lettuce, sweet pepper and cornichon topped with melted low fat cheese.

39 g protein · 36 g carbs

Turkey slices, light philadelphia cheese, cherry tomato, iceberg, mustard, goat cheese and avocado. Served in whole wheat loaf bread.

437 kcal · 31 g protein · 58 g carbs · 9 g fat

Water tuna, parsley, green onion, olive oil, light cream cheese, mustard, lemon, oregano, pomegranate and green chili (optional). Served in whole wheat loaf bread.

525 kcal · 43 g protein · 68 g carbs · 9 g fat

Chicken breast marinated in tangy Buffalo sauce, topped with crisp fresh lettuce, grated carrots and drizzled with our special cilantro sauce. Wrapped in whole wheat tortilla .

Marinated chicken strips, iceberg lettuce, tomato, sliced avocado, Spanish onion and light hummus beetroot spread.

335 kcal · 42 g protein · 26 g carbs · 7 g fat

Chicken marinated slices, lollo rosso, cherry tomato, cornichon, light cheese, pesto sauce.

374 kcal · 22.9 g protein · 30.7 g carbs · 3.6 g fat

458 kcal · 34.5 g protein · 31.7 g carbs · 4.5 g fat

Chicken breast cubes, marinated in a special blend of spices, beetroot hummus and cornichon.

368 kcal · 42 g protein · 32 g carbs · 8 g fat

Grilled chicken breast, pesto or tomato sauce, green pepper, onion, olives, fresh mushroom and melted light cheese.

292 kcal · 25.7 g protein · 37.7 g carbs · 5.7 g fat

A delicious blend of tomato sauce, basil, melted light cheese.

241 kcal · 12 g protein · 29 g carbs · 3.6 g fat

Our BBQ sauce with shredded onions, bell pepper, lean minced meat topped with our light mozzarella cheese

A mix of turkey, chicken, mix pepper, onion, tomato sauce and melted light cheese.

338 kcal · 29.3 g protein · 37.7 g carbs · 8.1 g fat

Our homemade truffle paste, fresh mushrooms. Topped with a blend of light mozzarella and Parmesan cheese

320 kcal · 16 g protein · 33 g carbs · 4.5 g fat

A delicious blend of tomato sauce, green and red pepper, onion, mushroom, olives, basil and melted light cheese.

295 kcal · 14 g protein · 42 g carbs · 8.9 g fat

Penne pasta, grilled chicken, mushroom, light cream sauce, light Parmesan sprinkle.

530 kcal · 34 g protein · 67 g carbs · 11 g fat

Penne pasta, marinated chicken strips, fresh ginger, spanish onion, mix capsicum, broccoli, carrots, mushroom, mix of cabbage and extra virgin olive oil.

420 kcal · 35 g protein · 61 g carbs · 2 g fat

Our brown spaghetti, lean minced meat and tomato sauce

Penne pasta, basil sauce, portobello mushroom and light cheese.

325 kcal · 10 g protein · 65 g carbs · 1 g fat

210 kcal

280 kcal

141 kcal

Dairy-free · No added sugar

247 kcal